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Napping: Not Just For Babies

When I was in college I remember having an afternoon routine that the 29 year old me is ridiculously jealous of. I’d get back from class, nap, go to the gym, shower and go to dinner where everything was made to order and we had about 10 different stations to devour...
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How I Developed A Guilt-Free Relationship With Food

Who here has not experienced food guilt? My relationship with food has changed so much since 2014. I am reminded of this often. For instance, on our last full day at our vacation home, my brother and husband looked in the fridge that morning and mentioned that all the...
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A Letter To My Anxious Self

I am a Mama who lives and battles anxiety. I am an anxious person. For the most part I have it under control. I do not take any medicine. I treat it through mindfulness exercises, essential oils, exercise, supplements, talking, crying and writing about it. Like, now....
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