Napping: Not Just For Babies

Napping: Not Just For Babies

When I was in college I remember having an afternoon routine that the 29 year old me is ridiculously jealous of. I’d get back from class, nap, go to the gym, shower and go to dinner where everything was made to order and we had about 10 different stations to devour...
A Letter To My Anxious Self

A Letter To My Anxious Self

I am a Mama who lives and battles anxiety. I am an anxious person. For the most part I have it under control. I do not take any medicine. I treat it through mindfulness exercises, essential oils, exercise, supplements, talking, crying and writing about it. Like, now....
5 Simple Exercises To Promote Mindfulness

5 Simple Exercises To Promote Mindfulness

As someone who struggles with diagnosed ADHD and Anxiety, I am always trying to find ways to practice mindfulness and be centered (everyone’s version of centered is different). To be mindful means to be fully present and aware of of our bodily sensations,...
My First Vlog Post: A Bit About Me

My First Vlog Post: A Bit About Me

To vlog or not to vlog: that is the question!   Get to know me a bit through this vlog post. And, feel free to comment with your own questions and suggestions! I’m always willing to answer and learn more. If you’d like to learn more about the Whole30...
Using Wool Dryer Balls With Essential Oils

Using Wool Dryer Balls With Essential Oils

I love anything natural and it’s even better when it’s great for the environment. So, I thought I’d share with you my love for wool dryer balls. How can a simple ball of wool change your life, especially if you are the sole doer-of-laundry like I am? The wool dryer...
My 30 Day Sugar Detox: An Intro

My 30 Day Sugar Detox: An Intro

Refined sugar. What is it and WHY CAN’T I STOP EATING IT? Refining is a process where impurities and colors are removed from the natural sugar cane or sugar beets, which is where the “sugar” you know and love comes from. And then you have the chemically processed...

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