5 Simple Exercises To Promote Mindfulness

5 Simple Exercises To Promote Mindfulness

As someone who struggles with diagnosed ADHD and Anxiety, I am always trying to find ways to practice mindfulness and be centered (everyone’s version of centered is different). To be mindful means to be fully present and aware of of our bodily sensations,...
My First Vlog Post: A Bit About Me

My First Vlog Post: A Bit About Me

To vlog or not to vlog: that is the question!   Get to know me a bit through this vlog post. And, feel free to comment with your own questions and suggestions! I’m always willing to answer and learn more. If you’d like to learn more about the Whole30...
Using Wool Dryer Balls With Essential Oils

Using Wool Dryer Balls With Essential Oils

I love anything natural and it’s even better when it’s great for the environment. So, I thought I’d share with you my love for wool dryer balls. How can a simple ball of wool change your life, especially if you are the sole doer-of-laundry like I am? The wool dryer...

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