Baking Allergen Friendly

Baking Allergen Friendly

I love to bake! I’m not as in love with cooking but I can still cook a bit but usually, leave that to my husband. When I eliminated the gluten, dairy, sugar and egg from my diet continuing to bake started to feel a bit overwhelming. Baking allergen friendly is...
A Spoonful of….STOP IT!

A Spoonful of….STOP IT!

Sugar. It’s the freaking hardest to quit! From the basic nutrition class I took in college I am well aware that sugar is more of a culprit in obesity and many other diseases than any other food we consume. In all of the stress of life I tend to lose track of...

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